Rock Your Resolution

Are you ready to reach your goals in 2019?

Take part in NBCC’s Rock Your Resolution and learn more about services and support for employees and students as well as those available in your community.

Prize Winners

Congratulations! Please contact Elizabeth Morrison at to claim your prize.

$75 prepaid MasterCard winners

FrederictonNatasha RobertsJuanita Gourley
MiramichiJonah SimonSara Lloyd
MonctonBrittany CourtNick Porter
Saint JohnWendy BastarachePeter McDevitt
St AndrewsAlyssa HazzardJeannie Langley
WoodstockTaylor HowieGarth Cleghorn
Corporate Office---Peter Cullen

BONUS DRAW: Garmin Vivosmart 4 Fitness Tracker

Aynslie Cronie

Weekly Challenge with Hanz and Franz

Join Hanz and Franz each week as they provide tips on keeping your brain healthy, building your brawn, and bringing more broccoli into your life!

Week 3: Healthy Eating

Week 2: Exercise

Week 1: Mental Wellbeing

The concept

This is a three-week opportunity to challenge yourself to live a healthy lifestyle by changing habits and participating in various aspects of wellbeing. 

  • Week one: BRAIN – participate in wellbeing activities focused on brain health
  • Week two: BRAWN – participate in physical activities to keep your body strong
  • Week three: BROCCOLI – participate in healthy eating activities and fuel your whole self

Participation can also include volunteering in any of these areas!

What you need to know

  • Any participation in the categories counts – BRAIN, BRAWN, BROCCOLI
  • To record your activities, enter your participation into the entry form on this page to “record” your activities by end of day each Friday (entries will be accepted until end of day the following Monday). 
  • You will earn one participation point for each entry (to a maximum of five points per week) – the more you participate, the more you earn!
  • Your participation points enter you into a draw for a chance to win a $75 prepaid MasterCard. At the end of the three-week challenge, one draw for students and one draw for employees will take place at each campus and corporate office
  • To help cheer you on, employee and student champions will be spreading the word and encouraging participation. 


Through living our values, we make a difference every day! Share a story with a picture about something you participated in that highlights how this nurtures a culture of belonging. Refer to our values and submit your story and picture by email to

Examples: perform random acts of kindness that support mental wellbeing, take a friend out for a snowshoe, bring a healthy snack to share with others.

One more draw will take place at the end of the three-week challenge for submissions to the bonus draw. The prize: a Garmin Vivosmart 4 Fitness Tracker!


Rock Your Resolution Lead
Elizabeth Morrison, NBCC Wellbeing Coordinator
(506) 453-5681 |

CampusStudent ContactEmployee Contact
FrederictonAngela Price ( Gourley (
MiramichiLisa Colter ( Wiggins (
MonctonLynda Leger ( Gautreau (
Saint JohnJennifer Lutes ( Moore (
St AndrewsLogan Martin ( Tapley (
WoodstockTaylor Howie ( Shaw (

Did you know?

NBCC has their very own Wellbeing app

View Wellbeing App

NBCC has an Assistance Program that is free to employees and students.

Life can be complicated. Get help with all of life's questions, issues and concerns with inConfidence. Any time, 24/7, 365 days a year. It is a one-stop solution that provides confidential advice, resources and tools to support.

For students, contact your campus’ student success centre.

For employees, contact

LIFE: Stress, Relationships, Anxiety, Depression, Grief/Loss, Legal Issues
HEALTH: Healthy eating/exercise, Sleep, Quitting Tobacco, Safety
FAMILY: Parenting, Separation/Divorce, Teenagers, Caring for Older Adults
WORK: Work Relationships, Navigating Change, Retirement Planning
MONEY: Saving, Dealing with Debt, Estate Planning, Buying/Renting a Home

For students, in particular:

  • Student Life Toolkit
  • Managing Stress as a College or University Student
  • Stress Management Toolkit
  • Adjusting to College or University: Tips for Students
  • Money Tips for Millennials
  • 5 Secrets of Successful Students
  • Dealing with Depression in College
  • Financial planning for Millennials

Entry Form

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