Session 1: 5 Factor Model of Resilience - This session will cover practical strategies to cultivate mindfulness, gratitude, optimism, self-compassion, and grit. Research has shown that all these factors are needed for academic persistence and success. By practicing the strategies taught in this session, you can work toward increased positivity, happiness, and school satisfaction.
Date: Wednesday, Jan. 18, 2023
Time: 3:30 – 4:30 p.m. AST
Location: Virtual. To join, click here at the time of the session.
Session 2: Microsoft 365 - This session will provide an overview of assistive technology features available free to all NBCC students.
Date: Wednesday, Jan. 25, 2023
Time: 3:30 – 4:30 p.m. AST
Location: Virtual. To join, click here at the time of the session.
Session 3: How To Study
Date: Wednesday, Feb. 1, 2023
Time: 3:30 – 4:30 p.m. AST
Location: Virtual. To join, click here at the time of the session.
Session 4: Coping With Test Anxiety - Test anxiety is something we don’t always hear about, yet many students struggle with it in silence. Join this session to hear NBCC Career and Wellbeing Counsellor, Rebekah Duval share her personal story related to test anxiety, and learn some strategies and resources to help you manage and overcome test anxiety.
Date: Wednesday, Feb. 8, 2023
Time: 3:30 – 4:30 p.m. AST
Location: Virtual. To join, click here at the time of the session.